Zinc levels are most important in a man’s quest to get his partner pregnant.

When zinc levels are improved it has the function to improve semen quantity levels, sperm motility function and the actual quality of sperm.

Research has shown that men with higher zinc levels in their system produced a greater amount of healthy semen compared to those with low zinc levels. Studies conclude that males with low sperm count typically increase their sperm count by as much as 65% when the body’s zinc levels are improved.

Is a root vegetable native to the high Andes of Peru and Bolivia. In studies it has been shown to improve fertility in both men and women.

Containing 31 different minerals and 60 different phytonutrients, Maca is a nourishing food for the endocrine system, aiding the thyroid glands, supports hormonal balance, increases energy and stamina, improves mental clarity & supports sexual function.

Maca has been used for centuries among the Peruvian natives, mainly as an aphrodisiac.

(Crateagus Oxycanthus) is widely regarded as a safe and very effective treatment for cardio vascular problems and in treating angina and high blood pressure.

The improvement of blood flow is an important factor from initiating and then maintaining longer lasting erections.

The University of Maryland has reported that hawthorn berries are packed with heart-healthy compounds such as, flavonoids, rutin, epicatechin, vitexin, catechin, proanthocyanidins, quercetin and hyperoside. These compounds help to dilate blood vessels and improve blood flow.

also known as “horny goat weed”, was first discovered many hundreds of years ago by ancient Chinese farmers.

They noticed the amorous behaviour of their goats after the goat’s had been grazing on this plant. The farmers soon realised that this plant contained aphrodisiac properties and ever since, the plant has been used as an aphrodisiac and for the treatment of various sexual dysfunctions.

Epimedium has other benefits including anti-aging effect, treatment of hypertension, bronchitis, coronary heart disease, polio and can improve the immune system as well as the endocrine system.

The plant extract is also sold in tablet form as an aid to erectile dysfunction.

is an essential amino acid concerning nutrition because the body cannot naturally produce it. It has to be incorporated into the body as part of our normal diet or as a supplement. It is also an important element, which helps the brain to function efficiently.

A deficiency of Lysine can affect your concentration and impair your short term memory. Men can also suffer from erectile dysfunction when there is a Lysine deficiency.

A healthy immune system requires essential amino acids, and two very important amino acids are Arginine and Lysine. These two amino acids are required in order for your body to produce adequate neutrophils, which will form part of your strategic defence system. Lysine becomes more important for men as they get older.

Sarsaparilla has been used for centuries by the indigenous peoples of Central and South America for sexual impotence, rheumatism, skin ailment, and a tonic for physical weakness. It has numerous powerful health benefits and is included in the treatment of inflammatory conditions, weight loss and skin health.

One of the more traditional uses of sarsaparilla is to increase the libido of men and women in an effort to increase fertility. Some of the organic compounds found in this root extract have been shown to increase blood flow and boost sperm motility, thereby increasing the chances of conception and improving overall sex drive.

Cranberries are known as a “super fruit” because they are packed with nutrients that are essential for sexual health and many other bodily functions.

They are a rich source of Vitamin C, which is proven to build up immunity of the body, regenerate organ tissue is and essential for the smooth functioning of the sex glands.

Cranberries are a source of Vitamins A. E and K, which aids the circulatory system of the body. Good circulation is essential for taking oxygen-rich blood to the sex organs, which in turn is necessary for an erection.

is a flowering plant native to Indonesia, Malaysia, and to a lesser extent Thailand and Vietnam. It’s known as a sex drive enhancer and is a highly rated natural testosterone booster.

Eurycoma Longifolia jack, also known as Malaysian ginseng or Tongkat Ali, is a therapeutic herb native to the Malaysian rain forests.

Tongkat Ali is popular in traditional medicine, where its primary use has been to promote healthy libido and support normal hormone levels in males.

is known to have distinct aphrodisiac properties.

Although it is widely used today for the treatment of nervous system disorders, it is still mainly revered as a cure for impotence and male libido. Brazilians have used it for centuries with no ill effect and it is regarded as a safe aphrodisiac that has a proven efficacy.

Other beneficial effects include increased brain function, anti-inflammatory properties, relief of stress and depression.

Are used by many cultures throughout the world because they are an excellent source of protein, iron, zinc, manganese, magnesium, phosphorus and potassium. These are key nutrients required for optimal male sexual health. Pumpkin seeds have also been shown to boost female sex drive and increase lubrication.

Pumpkin seeds are also good for prostate health. The oil in pumpkin seeds alleviates difficult urination, which can happen as a result of an enlarged prostate. They also contain many libido boosting vitamins, essential sex drive minerals and high levels of zinc, all considered necessary for optimal testosterone production in the body.

is often associated with men’s health and fitness and is used as a supplement in body building. Its unique herbal properties can elevate testosterone levels and enhance libido, and for this reason it is known as the fertility herb of choice for both men and women. Its use is also beneficial towards cardiovascular and urogenital health.

It is reported to be an effective aid to erectile function, reducing symptoms of angina and in enhancing athletic performance. There have also been some studies that show major benefits to men’s vitality.

is thought to be soothing to the brain and nervous system, whilst at the same time increasing sexual desire and performance.

Avena Sativa means “wild oats” and is said to be a mild sexual enhancer, according to Dr. Ray Sahelian, author of “Natural Sex Boosters.” Avena Sativa is fast becoming a popular natural alternative to pharmaceutical erection medications without any of the dangerous side effects. Avena Sativa is used as an effective sexual stimulant in both men and women and is often described as the “Natural V”

is an amino acid that helps to make proteins in the body.

It is commonly sold as a standalone health supplement, which is known to improve cardio vascular health and treat erectile dysfunction. It works by increasing blood flow. Poor blood flow is one of the main reasons for ED.

originates from the Amazon rainforest is known as the “V of the Amazon” or “Potency Wood”, due to its use as an aphrodisiac.

According to reports from UCLA School of Medicine, “Muira Puama may provide one of the most effective natural therapeutic approaches for supporting healthy erectile response and restoring libido.”

supplementation has been found to improve the quantity and quality of human sperm. Another surprising benefit of carnitine administration is an improvement in blood flow due to higher nitric oxide levels.

Carnitine is also shown to reduce blood pressure and increase energy by helping to burn fat, which makes it a very useful addition to any diet, in which stamina needs to be increased or maintained.